The team at Your Physio is trained and well-equipped to support you in various aspects of your physical well-being. From treating existing injuries and conditions to prevention plans, we will be with you every step of the way.
We provide a wide range of physical therapy and care to people who have developed physical limitations due to injury or conditions.
Back, neck, and joint pain
Most of us suffer from back, neck or joint pain at some point in our lives. This can be caused by poor posture, injury, overuse, or even conditions such as arthritis. Our team will help you identify the cause of your discomfort, provide strategies on how to prevent future or further injury, relieve your pain through different techniques and treatments, and work with you to improve mobility.
Treatment for sports and recreational injuries
Being active can sometimes lead to sprains, strains and other, more serious injuries. We have considerable experience in the treatment of sports and recreational injuries, and will advise you on the best course of treatment for your specific ailment.
Physiotherapy can reduce pain, speed up recovery, and help to restore movement following an injury. Your Physio offers hands-on treatment for many types of injuries, as well as strategies to prevent further injury in the future.
Not many people consider the physical toll surgery can take on their bodies. Your Physio offers post-surgery rehabilitation to help speed up the healing process, restore movement and strength, and to help with pain relief.
Your Physio believes that prevention is better than cure. We work closely with our patients to develop programs that help them reach their goals and prevent injuries.
Set-up of exercise programs
The best exercise program is the one you can stick to. When consulting with our patients, we consider their lifestyle and preferences to create an exercise program that is perfectly suited to them. No matter your end goal, whether it is to top your personal best or to just get back into the swing of things, our team will work with you to develop the perfect plan to build your strength and endurance.
Fall prevention exercises
As we age, our bones, muscles, and joints become weaker, leading to a higher risk of falling in older adults. Unfortunately, these falls often cause bone breaks and other serious injuries. Our team will tailor-make a program of strength and balance exercises to counteract the effects of aging.
Assessment and programs to return to work after an injury. Working in conjunction with Habit group and Active plus
Pelvic floor disorders
Anke has a special interest and extensive experience in treating pelvic floor disorders in both men and women, including incontinence, prolapse rehabilitation, and post-natal rehabilitation.
Your Physio is proud to be a certified provider for PINC & STEEL International, offering support to people affected by cancer. We provide rehabilitation for mostly breast and colon cancer patients in all stages but can assist with other types as well.
- Manual physiotherapy
- Physical and functional assessments
- Fatigue management
- Resistance training
- Exercise prescription
- Group exercise classes